Weigh In record (no journal entry) for 02 February 2013
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232.0 lb
Lost so far: 27.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1651 kcal
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Fat: 69.49g | Prot: 94.17g | Carb: 177.01g.
Breakfast: Almonds, Pecan Nuts, Whole Wheat Sandwich Thins, Turkey Bacon, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Bananas, Egg, Red Plum Jam. Lunch: Whataburger Jr., Apples. Dinner: Almonds, Light & Fit Greek - Strawberry, Strawberries, Low Sodium Original 100% Vegetable Juice (5.5 oz), Peaches, Whole Kernel Corn, Cucumber (Peeled), Avocados, Cherry Tomatoes, Just For One - Broccoli & Cheese Sauce, Chicken Breast. Snacks/Other: 98% Fat Free Chicken Breast Lunch Meat, Light Garlic & Herb Cheese Wedges, Ice Cream Bar, Snack Bars - Whipped Chocolate Almond Delight. more...
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2575 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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