Weigh In record (no journal entry) for 02 February 2013
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161.8 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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1885 kcal
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Fat: 52.87g | Prot: 65.33g | Carb: 294.64g.
Breakfast: Iced Gingerbread Holiday Cookies, Grapefruit, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, 100% Whole Grain Whole Wheat Bread, Marshmallows. Lunch: Crunchy Granola Raisin Bran, Skim Milk, anise pizzelle, Chicken Tortilla Soup, Mini Babybel Light Original. Dinner: Vegetable Pizza, Lite Northern Italian Dressing, Red Leaf Lettuce , 100% Whole Grain Whole Wheat Bread. Snacks/Other: Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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losing 12.6 lb a week
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