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Woo hoo!
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116.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 February 2013:
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1625 kcal
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Fat: 37.43g | Prot: 98.95g | Carb: 214.82g.
Breakfast: Greek light and fit yogurt Dannon, Milk (Nonfat), Steel Cut Oats, Black Raspberry jam, Cinnamon, Coffee, Almond Butter. Lunch: Apple, Ham Honeybaked, White Bean Soup. Dinner: White Wine, Lentil Pilaf, Brown Sugar, Cider Vinegar, Pork Loin Chop, Butter, Green Cabbage, Apple Juice. Snacks/Other: Dark Almon Mocha Bar Kashi, Blueberry Smoothie. more...
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2203 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 21 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 7 hours and 45 minutes, Housework - 3 hours, Resting - 2 hours and 59 minutes. more...
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losing 11.2 lb a week
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