Twisted511's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
206.5 lb Lost so far: 21.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1652 kcal Fat: 49.88g | Prot: 46.33g | Carb: 269.71g.   Breakfast: Black Tea Bags, Sugar, Brownie. Lunch: 2% Fat Milk, Whey Soy Protein Powder Mix, Black Tea Bags, Sugar. Dinner: Chocolate Fudge Brownie Ice Cream, Coco-Cola Classic (12 oz). Snacks/Other: Barbecue Flavored Potato Chips. more...
2872 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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