Kattgirls's Journal, 19 August 2010

163.8 lb Lost so far: 19.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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451 kcal

Fat: 11.71g | Prot: 42.12g | Carb: 47.18g.   Breakfast: melba toast, yerba tea, coffee. Lunch: cherry tomato, round steak, strawberries. Dinner: melba toast, chicken breast, cucumber. Snacks/Other: pink lady apple. more...

2473 kcal

Activities & Exercise: Standing - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...