Weigh In record (no journal entry) for 19 August 2010
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141.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1254 kcal
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Fat: 93.23g | Prot: 50.88g | Carb: 62.82g.
Breakfast: Almonds, Wasabi & Soy Sauce. Lunch: Balsamic Vinaigrette Salad Dressing, pepperoncini, onions, iceburg lettuce, cucumber, feta cheese, tomatoes. Dinner: Ken's Ranch Dressing, cucumbers, cheese, lettuce, tomatoes, eggs. Snacks/Other: wasabi and soy almonds. more...
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2015 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sitting - 5 hours. more...
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losing 7.0 lb a week
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