Johanne's Journal, 19 August 2010

Weigh In record (no journal entry) for 19 August 2010
255.8 lb Lost so far: 23.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2010:
1448 kcal Fat: 43.46g | Prot: 59.15g | Carb: 233.48g.   Breakfast: Coffee, Quaker Oats/Old Fashioned, Scrambled Egg, Truvia, Diet Cranberry Juice. Lunch: Black Beans, Brown Rice, Spinach, Balsamic Vinegar, Crushed Tomatoes, Baker's Bittersweet Chocolate Baking Chocolate Squares. Dinner: Dole Dark Cherries, Green Beans, Scrambled Egg. Snacks/Other: Bittersweet Baking Chocolate. more...
4008 kcal Activities & Exercise: Sitting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne recorded a Weigh In at 245.0 lb.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne joined challenge Log Every Day in December.

Johanne's Buddies

HCB commented on Hermiones Mom's Journal Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 169.4 lb.
Johanne recorded a Weigh In at 245.0 lb.
onelittlebit recorded a Weigh In at 132.0 lb.
johnssleepingnow recorded a Weigh In at 233.6 lb.
barbbaldwin recorded a Weigh In at 200.0 lb.