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Johanne's Journal, 19 August 2010
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Weigh In record (no journal entry) for 19 August 2010
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255.8 lb
Lost so far: 23.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1448 kcal
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Fat: 43.46g | Prot: 59.15g | Carb: 233.48g.
Breakfast: Coffee, Quaker Oats/Old Fashioned, Fat Free Skim Milk, Scrambled Egg, Smart Balance, Truvia, Diet Cranberry Juice. Lunch: Baker's Bittersweet Chocolate Baking Chocolate Squares, Balsamic Vinegar, Crushed Tomatoes, Spinach, Brown Rice, Black Beans. Dinner: Scrambled Egg, Green Beans, Dole Dark Cherries. Snacks/Other: Bittersweet Baking Chocolate. more...
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4008 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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on diet You: On a Diet
losing 0.4 lb a week
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