Johanne's Journal, 19 August 2010

Weigh In record (no journal entry) for 19 August 2010
255.8 lb Lost so far: 23.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2010:
1448 kcal Fat: 43.46g | Prot: 59.15g | Carb: 233.48g.   Breakfast: Coffee, Quaker Oats/Old Fashioned, Fat Free Skim Milk, Scrambled Egg, Smart Balance, Truvia, Diet Cranberry Juice. Lunch: Spinach, Brown Rice, Baker's Bittersweet Chocolate Baking Chocolate Squares, Balsamic Vinegar, Crushed Tomatoes, Black Beans. Dinner: Green Beans, Dole Dark Cherries, Scrambled Egg. Snacks/Other: Bittersweet Baking Chocolate. more...
4008 kcal Activities & Exercise: Sitting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.

Johanne's Buddies

Sweeet2th and JW4444 are now buddies.
erika2633 supported Lindsay6384's Journal Entry.
wholefoodnut commented on ClassicRocker's Weigh In.
FullaBella commented on jparlett's Journal Entry.

You: On a Diet Recent Activity

Cynthia51 commented on their Weigh In.
Jabow recorded a Journal Entry and a Weigh In at 168.6 lb.
tennjan22 recorded a Weigh In at 142.5 lb.
Lynnejr recorded a Weigh In at 164.0 lb.
metoo2 updated their Food Diary.
engineergirl recorded a Weigh In at 137.6 lb.
Polaris recorded a Weigh In at 178.6 lb.
Kpassde commented on tennjan22's Journal Entry.