Johanne's Journal, 19 August 2010

Weigh In record (no journal entry) for 19 August 2010
255.8 lb Lost so far: 23.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2010:
1448 kcal Fat: 43.46g | Prot: 59.15g | Carb: 233.48g.   Breakfast: Coffee, Quaker Oats/Old Fashioned, Fat Free Skim Milk, Smart Balance, Truvia, Diet Cranberry Juice, Scrambled Egg. Lunch: Balsamic Vinegar, Crushed Tomatoes, Brown Rice, Spinach, Black Beans, Baker's Bittersweet Chocolate Baking Chocolate Squares. Dinner: Green Beans, Scrambled Egg, Dole Dark Cherries. Snacks/Other: Bittersweet Baking Chocolate. more...
4008 kcal Activities & Exercise: Sitting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 0.4 lb a week

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