Johanne's Journal, 19 August 2010

Weigh In record (no journal entry) for 19 August 2010
255.8 lb Lost so far: 23.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2010:
1448 kcal Fat: 43.46g | Prot: 59.15g | Carb: 233.48g.   Breakfast: Coffee, Quaker Oats/Old Fashioned, Fat Free Skim Milk, Scrambled Egg, Smart Balance, Truvia, Diet Cranberry Juice. Lunch: Baker's Bittersweet Chocolate Baking Chocolate Squares, Balsamic Vinegar, Crushed Tomatoes, Spinach, Brown Rice, Black Beans. Dinner: Scrambled Egg, Green Beans, Dole Dark Cherries. Snacks/Other: Bittersweet Baking Chocolate. more...
4008 kcal Activities & Exercise: Sitting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne commented on megmonster's Journal Entry.
Johanne supported megmonster's Journal Entry.
Johanne supported Gigi39's Journal Entry.
Johanne commented on Gigi39's Journal Entry.

Johanne's Buddies

wholefoodnut commented on Eden6's Journal Entry.
Helewis commented on erika2633's Journal Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 170.2 lb.
HelenMae updated their Food Diary.
karthikpm recorded a Weigh In at 160.0 lb.
tennjan22 recorded a Weigh In at 143.5 lb.
metoo2 recorded a Weigh In at 146.0 lb.
nuwoman02 recorded a Weigh In at 134.0 lb.
Scoobydo recorded a Weigh In at 181.0 lb.
Labney recorded a Weigh In at 123.0 lb.