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Bikini Mama
Journal
02 Feb 13
Bikini Mama's Journal, 02 February 2013
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Weigh In record (no journal entry) for 02 February 2013
265.5 lb
Lost so far:
4.5 lb
.
Still to go:
125.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2013:
1349 kcal
Fat: 71.06g | Prot: 63.04g | Carb: 120.04g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
Cool Ranch Dippin' Sauce, Raw Vegetable, Mangos, Pineapple.
Snacks/Other:
Sticksters Colby Jack Cheese Sticks, Triscuit Crackers Original, Chewy Trail Mix Bars - Fruit & Nut.
more...
3313 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 15.8 lb a week
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