Bikini Mama's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
265.5 lb Lost so far: 4.5 lb.    Still to go: 125.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1349 kcal Fat: 71.06g | Prot: 63.04g | Carb: 120.04g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cool Ranch Dippin' Sauce, Raw Vegetable, Mangos, Pineapple. Snacks/Other: Sticksters Colby Jack Cheese Sticks, Triscuit Crackers Original, Chewy Trail Mix Bars - Fruit & Nut. more...
3313 kcal Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 15.8 lb a week

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