Weigh In record (no journal entry) for 02 February 2013
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265.0 lb
Lost so far: 77.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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1003 kcal
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Fat: 34.88g | Prot: 59.06g | Carb: 123.31g.
Breakfast: Breakfast Blend Coffee, Coffee House Inspirations - Caramel Macchiato, No Calorie Sweetener, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Light Wheat Bread, Bottled Water. Lunch: Pure Life Orange Splash, Cafe Steamers Beef Merlot. Dinner: Propel Zero - Grape, Chicken Chili. Snacks/Other: Pure Coconut Coconut Milk - Original, 80 Calorie Cereal - Chocolate, Water (Bottle), Water (Bottled), Shrimp Lo Mein. more...
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losing 0.4 lb a week
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