shmiller's Journal, 02 February 2013

Yep. I'm green.
164.0 lb Lost so far: 64.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1269 kcal Fat: 65.30g | Prot: 47.33g | Carb: 128.37g.   Breakfast: Coffee (Brewed From Grounds) , mocha hot chocolate, Hearty Grains 100% Whole Wheat English Muffins, Ready Crisp Premium Cut Bacon, 2% Milk American Cheese Singles, Egg. Lunch: Almonds. Dinner: Whopper Jr. Sandwich with Cheese, French Fries (Small), Sparkling Water. Snacks/Other: Clementines . more...
1812 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB commented on AmberLaine's Journal Entry.

Other Member Diet Recent Activity

Steven Lloyd updated their Food Diary.
Bill 0101 added VSWIFT's Pork Chops Dijon recipe to their cook book.
30LBS AND A SIZE 9 recorded a Weigh In at 161.0 lb.
Blaze013 updated their Exercise Diary.
FloridaAngel supported Rckc's Journal Entry.
cmduran commented on 0alanna0's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
erikahollister commented on AmberLaine's Journal Entry.