shmiller's Journal, 02 February 2013

Yep. I'm green.
164.0 lb Lost so far: 64.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1269 kcal Fat: 65.30g | Prot: 47.33g | Carb: 128.37g.   Breakfast: Coffee (Brewed From Grounds) , mocha hot chocolate, Hearty Grains 100% Whole Wheat English Muffins, Ready Crisp Premium Cut Bacon, 2% Milk American Cheese Singles, Egg. Lunch: Almonds. Dinner: Whopper Jr. Sandwich with Cheese, French Fries (Small), Sparkling Water. Snacks/Other: Clementines . more...
1812 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Journal Entry and a Weigh In at 145.2 lb.
shmiller updated their Food Diary.
shmiller and Raymie J are now buddies.
shmiller recorded a Journal Entry and a Weigh In at 147.2 lb.

shmiller's Buddies

HCB supported skwhite's Journal Entry.

Other Member Diet Recent Activity

Ramez recorded a Weigh In at 187.6 lb.
fasteddieski recorded a Weigh In at 159.2 lb.
suzytrws supported RkTkFx's Weigh In.
LETHAL5 recorded a Weigh In at 229.7 lb.
debic recorded a Weigh In at 189.4 lb.
Cpenso recorded a Weigh In at 143.4 lb.
Mrsk81 commented on Pearson16's Journal Entry.
grpoaida recorded a Weigh In at 222.7 lb.