shmiller's Journal, 02 February 2013

Yep. I'm green.
164.0 lb Lost so far: 64.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1269 kcal Fat: 65.30g | Prot: 47.33g | Carb: 128.37g.   Breakfast: Coffee (Brewed From Grounds) , mocha hot chocolate, Hearty Grains 100% Whole Wheat English Muffins, Ready Crisp Premium Cut Bacon, 2% Milk American Cheese Singles, Egg. Lunch: Almonds. Dinner: Whopper Jr. Sandwich with Cheese, French Fries (Small), Sparkling Water. Snacks/Other: Clementines . more...
1812 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 14.0 lb a week



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