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dabeag
Journal
19 Aug 10
dabeag's Journal, 19 August 2010
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Weigh In record (no journal entry) for 19 August 2010
232.4 lb
Lost so far:
17.6 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2010:
1871 kcal
Fat: 80.55g | Prot: 97.21g | Carb: 199.33g.
Breakfast:
Egg McMuffin, Creme de Menthe.
Lunch:
Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Dinner:
American Cheese, Oil Roasted Pecan Nuts (with Salt Added), Strawberries, Mixed Salad Greens, Turkey, Bacon.
Snacks/Other:
Fudge Bars (No Sugar Added), Smart Pop Butter Popcorn, Chocolate Cupcake.
more...
2568 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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