Weigh In record (no journal entry) for 02 February 2013
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104.8 lb
Lost so far: 9.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1462 kcal
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Fat: 71.80g | Prot: 45.47g | Carb: 168.11g.
Breakfast: Cabot Greek Lowfat Yogurt (113g), Muesli, Glucosamine , Fish Oil, Green Tea. Lunch: Gum, Publix Sunflower Seeds. Dinner: Green Bean Casserole. Snacks/Other: Egg, Sun Dried Figs, Best Maid Xtreme Hot Pickle Bites, Grand Ice Cream - Espresso Chip. more...
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1565 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Dance (fast step, aerobic) - 12 minutes, Sitting - 1 hour, Resting - 13 hours and 3 minutes, Shopping - 1 hour, Housework - 3 hours, Sleeping - 5 hours and 30 minutes. more...
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gaining 9.8 lb a week
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