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7am miami home
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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1585 kcal
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Fat: 20.92g | Prot: 75.28g | Carb: 229.84g.
Breakfast: Original Fat Free Powder Coffee Creamer, Coffee, Puffed Wheat Cereal, Crunchy Rice & Wheat Toasted Cereal with Strawberries, 100% Liquid Egg Whites, Nutri-Grain Low Fat Waffles, Almond Breeze Original, Sugar Free Syrup. Lunch: whipped topping free, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Low Fat Ice Cream Bars - White Mint Truffle, Sea Salt Soy Crisps, Multi-Grain Sandwich Thins, Mixed Salad Greens, Roasted Garlic Hummus, Light Garlic & Herb Cheese Wedges. Dinner: Low Fat Chocolate Meringues, Strawberries, Smart Dogs Veggie Protein Links, Light Wheat Hot Dog Buns. Snacks/Other: Fruit Snacks Mixed Fruit, Vodka. more...
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losing 10.5 lb a week
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