Weigh In record (no journal entry) for 27 August 2008
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138.9 lb
Lost so far: 19.1 lb.
Still to go: 0.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 August 2008:
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1325 kcal
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Fat: 31.87g | Prot: 124.40g | Carb: 149.37g.
Breakfast: Oatmeal, instant plain, protein powder. Lunch: sugar free jelly, wheat bread, Omega 3 Creamy Peanut Butter, grape jelly, wheat bread. Dinner: Oatmeal, instant plain, Omega 3 Creamy Peanut Butter, protein powder, Protein Powder (100% Whey Protein). more...
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losing 5.3 lb a week
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