Zoecat2000's Journal, 02 February 2013

160.9 lb Lost so far: 2.2 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 47.70g | Prot: 80.68g | Carb: 144.62g.   Breakfast: olive grove, grain+, coffee, vegemite. Lunch: cannalini beans, olive oil, turkish bread. Dinner: pork fillet, the olive tree, light tasty cheese, pasta and sauce, courgette, carrot, Broccoli. Snacks/Other: lemonade, hahn, diet coke, vodka. more...

2059 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Shopping - 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...