Weigh In record (no journal entry) for 02 February 2013
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139.6 lb
Lost so far: 12.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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1365 kcal
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Fat: 50.08g | Prot: 52.05g | Carb: 184.56g.
Breakfast: Butter, Tea with Semi-Skimmed Milk, Fruit Loaf, Mangos, Bananas, Almond milk. Lunch: Braeburn Apples, Tangerines (Mandarin Oranges), Butter, Cheddar Cheese, Water Biscuits. Dinner: Reduced Fat Chocolate Cheesecake, Lettuce Salad with Assorted Vegetables, Lasagna. more...
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steady weight
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