Weigh In record (no journal entry) for 19 August 2010
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1663 kcal
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Fat: 128.18g | Prot: 106.54g | Carb: 21.56g.
Breakfast: Heavy Cream, Coffee, Portabella Mushrooms , Bacon, Fried Egg (1), Water , Crushed Tomatoes (Canned), ground beef. Lunch: Chicken Breast, SHRIMP, Real Mayonnaise, Hummus, water, Tea (Brewed) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: sweet pepper, cabbage, Heavy Cream, Coffee, chicken, water. more...
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2989 kcal
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Activities & Exercise:
Swimming (fast) - 45 minutes, Driving - 1 hour and 40 minutes, WII FIT - 56 minutes, Resting - 13 hours and 39 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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