browneyes6809's Journal, 01 February 2013

206.0 lb Lost so far: 34.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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751 kcal

Fat: 28.75g | Prot: 20.30g | Carb: 105.03g.   Lunch: Diet Coca-Cola (Can), Margarine (Vegetable Oil, 20% Fat Without Salt), Triple Fruits, White Bread. Dinner: Diet Coca-Cola (Can), Pepperoni and Bacon Pizza Pops. more...

2590 kcal

Activities & Exercise: Desk Work - 6 hours, Sleeping - 12 hours, Sitting - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes. more...