Weigh In record (no journal entry) for 01 February 2013
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218.6 lb
Lost so far: 33.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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577 kcal
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Fat: 14.87g | Prot: 24.02g | Carb: 92.43g.
Breakfast: Original Rice Pudding, Cantaloupe Melons. Lunch: Extra Thin White Bread, Red Tomatoes, Scrambled Egg (Whole, Cooked). Dinner: Deli Fresh Oven Roasted Shaved Turkey Breast, Singles American Cheese, 100% Whole Wheat Bread. Snacks/Other: Grapefruit (Pink and Red), Clementines. more...
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losing 1.0 lb a week
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elly_n's weight history
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