Weigh In record (no journal entry) for 01 February 2013
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197.4 lb
Lost so far: 11.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1059 kcal
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Fat: 23.41g | Prot: 84.49g | Carb: 140.56g.
Breakfast: herbalife shake, milk. Lunch: herbalife shake, milk. Dinner: Lemon Juice (Canned or Bottled), Brown Sugar, Cinnamon, Granny Smith Apples, Ketchup , Roasted Red Potatoes, Baked or Broiled Salmon. Snacks/Other: Border Sauce - Fire, Light Italian Herb Flatbread, Velveeta Slices, Peppered Turkey Breast, Grapes. more...
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2999 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 1 hour, Shopping - 1 hour, Sitting - 3 hours. more...
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losing 1.6 lb a week
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