billtech66's Journal, 01 February 2013

151.1 lb Lost so far: 3.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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2578 kcal

Fat: 93.08g | Prot: 102.31g | Carb: 368.90g.   Breakfast: Egg, pumpkin seeds, Raisins, rolled oats, Cinnamon, Bananas, spirulina seaweed (Dried), Lewis Labs (10g) Brewer's Yeast, sesame seeds, Ginger. Lunch: 21g Ginger Molasses Bites. Dinner: Kalamata Olives, Lentil Bolani, Manchego Cheese, korean 100g radish kimchi. Snacks/Other: Chewy Granola Bars - Trail Mix, Lemon Pudding (1 oz). more...

2691 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 3 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...