Weigh In record (no journal entry) for 18 August 2010
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255.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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1146 kcal
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Fat: 64.39g | Prot: 64.12g | Carb: 86.28g.
Breakfast: Egg (Whole) , Bacon (Cured, Pan-Fried, Cooked) . Lunch: Poppyseed Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Broccoli (Fat Not Added in Cooking), Italian Sausage, Roasted Broiled or Baked Chicken. Dinner: Cooked Summer Squash, Spaghetti with Meat Sauce (Entree). more...
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gaining 3.2 lb a week
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