Ralph heath's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
145.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
3056 kcal Fat: 96.49g | Prot: 125.00g | Carb: 438.86g.   Breakfast: Blueberries , Raspberries , Whole Wheat Bread, Bananas , 37% Light Buttery Spread. Lunch: Raisins, Chicken Breast (Skin Not Eaten), Blueberries , Quakes Rice Snacks - Sea Salt & Cracked Black Pepper, Navels Oranges. Dinner: Extra Virgin Olive Oil, Beef Filet Mignon, Spaghetti Winter Squash , Green String Beans. Snacks/Other: Raisins, Rice Cakes - Lightly Salted. more...
1817 kcal Activities & Exercise: Stretching (yoga) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   gaining 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Ralph heath's weight history

Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

thisbeOliver commented on their Journal Entry.
ofdwolf supported MainelyMe2's Journal Entry.
saamanthatm recorded a Weigh In at 145.0 lb.
Lady Vincent commented on meggles42's Journal Entry.
havenesque recorded a Journal Entry and a Weigh In at 193.2 lb.
101redballoons recorded a Journal Entry and a Weigh In at 280.6 lb.
PicklesPickles commented on bella611's Journal Entry.
walternorman added _TinaT_'s Zucchini Hash Browns recipe to their cook book.