Ralph heath's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
145.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
3056 kcal Fat: 96.49g | Prot: 125.00g | Carb: 438.86g.   Breakfast: 37% Light Buttery Spread, Raspberries , Blueberries , Bananas , Whole Wheat Bread. Lunch: Navels Oranges, Quakes Rice Snacks - Sea Salt & Cracked Black Pepper, Blueberries , Raisins, Chicken Breast (Skin Not Eaten). Dinner: Extra Virgin Olive Oil, Beef Filet Mignon, Spaghetti Winter Squash , Green String Beans. Snacks/Other: Raisins, Rice Cakes - Lightly Salted. more...
1817 kcal Activities & Exercise: Stretching (yoga) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 147.4 lb.
Ralph heath recorded a Weigh In at 146.2 lb.
Ralph heath recorded a Weigh In at 146.2 lb.
Ralph heath recorded a Weigh In at 145.4 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

melissars recorded a Weigh In at 167.6 lb.
fabismiel recorded a Weigh In at 104.1 lb.
Hipaagrammy supported DellyJelly's Weigh In.
dom1zil recorded a Weigh In at 158.7 lb.
fat brat recorded a Weigh In at 264.0 lb.
Pgwagner updated their Exercise Diary.
kris1973 recorded a Weigh In at 150.0 lb.
mr wmcbeath updated their Food Diary.