Ralph heath's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
145.6 lb Lost so far: 7.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
3056 kcal Fat: 96.49g | Prot: 125.00g | Carb: 438.86g.   Breakfast: Blueberries , Bananas , 37% Light Buttery Spread, Whole Wheat Bread, Raspberries . Lunch: Navels Oranges, Blueberries , Raisins, Chicken Breast (Skin Not Eaten), Quakes Rice Snacks - Sea Salt & Cracked Black Pepper. Dinner: Extra Virgin Olive Oil, Beef Filet Mignon, Spaghetti Winter Squash , Green String Beans. Snacks/Other: Rice Cakes - Lightly Salted, Raisins. more...
1817 kcal Activities & Exercise: Stretching (yoga) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   gaining 0.3 lb a week

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