RMoani's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
115.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1757 kcal Fat: 75.12g | Prot: 92.28g | Carb: 202.95g.   Breakfast: Caffe Mocha (Tall). Lunch: Grilled Chicken Caesar Salad, Apples, French Onion Soup (with Cheese & Croutons). Dinner: Ketchup, Mushrooms, Avocados, Olive Oil, Sour Dough Bread, Onions, Oven Roasted Turkey, Green Tea, 100% Ground Bison, INGLHFFR SWT HOT MUSTARD SQZ. Snacks/Other: Pears, Caffe Mocha (Tall), Pears. more...
2085 kcal Activities & Exercise: Exercise machine (moderate) - 31 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 2 hours, Resting - 10 hours and 59 minutes, Sleeping - 9 hours. more...
on diet RMoani's own diet  

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