RMoani's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
115.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1757 kcal Fat: 75.12g | Prot: 92.28g | Carb: 202.95g.   Breakfast: Caffe Mocha (Tall). Lunch: French Onion Soup (with Cheese & Croutons), Grilled Chicken Caesar Salad, Apples. Dinner: Avocados, Sour Dough Bread, Olive Oil, Mushrooms, Ketchup, Green Tea, Oven Roasted Turkey, INGLHFFR SWT HOT MUSTARD SQZ, 100% Ground Bison, Onions. Snacks/Other: Caffe Mocha (Tall), Pears, Pears. more...
2085 kcal Activities & Exercise: Exercise machine (moderate) - 31 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 2 hours, Resting - 10 hours and 59 minutes, Sleeping - 9 hours. more...
on diet RMoani's own diet  


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Other Member Diet Recent Activity

dexterquartz recorded a Weigh In at 121.3 lb.
grandmamax recorded a Weigh In at 217.4 lb.
Girlkay supported rhontique's Journal Entry.
BabyBoomer53 recorded a Weigh In at 151.0 lb.
andreaclemons supported philmck's Journal Entry.
iulani updated their Exercise Diary.
gongman recorded a Weigh In at 181.7 lb.
BlueD4949 and iulani are now buddies.