RMoani's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
115.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1757 kcal Fat: 75.12g | Prot: 92.28g | Carb: 202.95g.   Breakfast: Caffe Mocha (Tall). Lunch: French Onion Soup (with Cheese & Croutons), Grilled Chicken Caesar Salad, Apples. Dinner: Olive Oil, Mushrooms, 100% Ground Bison, Avocados, Onions, Green Tea, Ketchup, INGLHFFR SWT HOT MUSTARD SQZ, Sour Dough Bread, Oven Roasted Turkey. Snacks/Other: Caffe Mocha (Tall), Pears, Pears. more...
2085 kcal Activities & Exercise: Exercise machine (moderate) - 31 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 2 hours, Resting - 10 hours and 59 minutes, Sleeping - 9 hours. more...
on diet RMoani's own diet   steady weight

   Support   


Other Related Links

Members



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

mperrone707 recorded a Weight Entry at 326.8 lb.
Myrna Louise replied to tenkilos's group post - DAILY CHECK IN HERE.
Tjhemm recorded a Weight Entry at 234.6 lb.
dshatz98 recorded a Weight Entry at 195.4 lb.
Ginsin recorded a Weight Entry at 232.0 lb.
destinylee1 updated their Food Diary.
Big_Z recorded a Weight Entry at 385.0 lb.
sunnykate updated their Food Diary.