fazzo54's Journal, 01 February 2013

120.4 lb Lost so far: 0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 27.03g | Prot: 66.98g | Carb: 223.00g.   Breakfast: soya milk, wholemeal bread, tea, peanut butter, bran flakes. Lunch: apple, ketchup, okonomiyaki, miso, frozen spinach, wakame, mushroom, hot and sour cup soup, egg, wholemeal bread. Dinner: orange, cooked rice, red wine, Nimono. Snacks/Other: soya milk, tea. more...

1718 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Desk Work - 30 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 20 minutes, Driving - 30 minutes, Shopping - 1 hour. more...