Bey44's Journal, 18 August 2010

Weigh In record (no journal entry) for 18 August 2010
249.0 lb Lost so far: 6.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2010:
2431 kcal Fat: 119.97g | Prot: 109.66g | Carb: 222.47g.   Breakfast: sausage links, ihop hash browns, ihop pancakes, ihop scrambled eggs, Coffee. Lunch: goldfish, string cheese. Dinner: garlic bread, Beef Meatballs, Pasta Shells Stuffed with Cheese. Snacks/Other: Slow Churned Rich & Creamy Mint Cookie Crunch. more...
2751 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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