Revlindag's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
160.5 lb Lost so far: 49.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
518 kcal Fat: 11.04g | Prot: 51.48g | Carb: 64.02g.   Breakfast: Coffee, Mashed Cauliflower. Lunch: Chicken Breast, Asparagus. Dinner: Chicken Breast, Asparagus . Snacks/Other: Fuji Apples, Grape Tomatoes. more...
on diet Revlindag's own diet   losing 7.0 lb a week

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