Weigh In record (no journal entry) for 01 February 2013
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160.5 lb
Lost so far: 49.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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518 kcal
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Fat: 11.04g | Prot: 51.48g | Carb: 64.02g.
Breakfast: Mashed Cauliflower, Coffee. Lunch: Asparagus, Chicken Breast. Dinner: Asparagus , Chicken Breast. Snacks/Other: Grape Tomatoes, Fuji Apples. more...
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losing 7.0 lb a week
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