Revlindag's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
160.5 lb Lost so far: 49.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
518 kcal Fat: 11.04g | Prot: 51.48g | Carb: 64.02g.   Breakfast: Coffee, Mashed Cauliflower. Lunch: Chicken Breast, Asparagus. Dinner: Chicken Breast, Asparagus . Snacks/Other: Fuji Apples, Grape Tomatoes. more...
on diet Revlindag's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Revlindag's weight history


Revlindag's Recent Activity

Revlindag's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Michele Q recorded a Weight Entry at 112.4 lb.
moonem supported JulsRuls's Journal Entry.
marshakanady supported Jonxanth's Weight Entry.
superlady2050 recorded a Weight Entry at 125.0 lb.
y48620 recorded a Journal Entry.
victortnt recorded a Weight Entry at 192.5 lb.
Iwantdoughnuts recorded a Journal Entry.
kattay updated their Food Diary.