Weigh In record (no journal entry) for 01 February 2013
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164.8 lb
Lost so far: 4.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1122 kcal
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Fat: 44.83g | Prot: 61.56g | Carb: 102.35g.
Breakfast: Orange Juice, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: french fries, fish, tilapia. Dinner: broccoli, kraft homestyle macaroni and cheese, cuken breast cutlet purdue, Spaghetti/Marinara Pasta Sauce. Snacks/Other: orange. more...
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losing 5.6 lb a week
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