1Wylonerider's Journal, 01 February 2013

214.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 83.71g | Prot: 140.80g | Carb: 62.14g.   Breakfast: cottage cheese, Coffee, honey. Lunch: onion, hamburger meat. Dinner: ketchup, egg, bacon, ground beef. Snacks/Other: apple. more...

2568 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...