Weigh In record (no journal entry) for 18 August 2010
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146.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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2063 kcal
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Fat: 60.65g | Prot: 122.10g | Carb: 257.24g.
Breakfast: Nonfat Cottage Cheese with Pineapple, Snickers, Flour Tortillas, Low Sodium Turkey Breast. Lunch: Wild Cherry Pepsi, Saladworks Fire Roasted Fiesta Salad. Dinner: Sour Cream & Onion Potato Chips, Grilled Brown Sugar Barbeque Chicken Breast, Garden Sweet Peas, V8 Splash Strawberry Kiwi, Texas Toast (Garlic Toast). Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Dannon Light & Fit Cherry Vanilla Yogurt, Plum. more...
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2051 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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