JeremyNJ79's Journal, 18 August 2010

Weigh In record (no journal entry) for 18 August 2010
146.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2010:
2063 kcal Fat: 60.65g | Prot: 122.10g | Carb: 257.24g.   Breakfast: Low Sodium Turkey Breast, Flour Tortillas, Snickers, Nonfat Cottage Cheese with Pineapple. Lunch: Saladworks Fire Roasted Fiesta Salad, Saladworks Wheat Roll, Wild Cherry Pepsi. Dinner: Texas Toast (Garlic Toast), V8 Splash Strawberry Kiwi, Garden Sweet Peas, Grilled Brown Sugar Barbeque Chicken Breast, Sour Cream & Onion Potato Chips. Snacks/Other: Plum, Dannon Light & Fit Cherry Vanilla Yogurt, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2051 kcal Activities & Exercise: Running - 7/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JeremyNJ79's own diet



JeremyNJ79's weight history


JeremyNJ79's Recent Activity

JeremyNJ79's Own Activity

No recent activity.

JeremyNJ79's Buddies

No recent activity.

Other Member Diet Recent Activity

Emw5993 recorded a Weigh In at 166.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Chantal van Eldik recorded a Weigh In at 151.2 lb.
makusik1986 recorded a Weigh In at 138.5 lb.
Neurodroid updated their Exercise Diary.
wellscraft recorded a Weigh In at 232.9 lb.
dsmith8 recorded a Weigh In at 230.0 lb.
Alice76 recorded a Weigh In at 142.2 lb.