JeremyNJ79's Journal, 18 August 2010

Weigh In record (no journal entry) for 18 August 2010
146.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2010:
2063 kcal Fat: 60.65g | Prot: 122.10g | Carb: 257.24g.   Breakfast: Flour Tortillas, Nonfat Cottage Cheese with Pineapple, Snickers, Low Sodium Turkey Breast. Lunch: Saladworks Wheat Roll, Wild Cherry Pepsi, Saladworks Fire Roasted Fiesta Salad. Dinner: Grilled Brown Sugar Barbeque Chicken Breast, Texas Toast (Garlic Toast), Sour Cream & Onion Potato Chips, Garden Sweet Peas, V8 Splash Strawberry Kiwi. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Plum, Dannon Light & Fit Cherry Vanilla Yogurt. more...
2051 kcal Activities & Exercise: Running - 7/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for JeremyNJ79's own diet

JeremyNJ79's weight history

JeremyNJ79's Recent Activity

JeremyNJ79's Own Activity

No recent activity.

JeremyNJ79's Buddies

No recent activity.

Other Member Diet Recent Activity

Raeka8 recorded a Journal Entry and a Weigh In at 194.0 lb.
closetmaker recorded a Weigh In at 221.5 lb.
peanutsparty recorded a Weigh In at 109.4 lb.
jillbronson supported Maddog-'s Journal Entry.
Char60 recorded a Weigh In at 162.2 lb.
David 52 updated their Exercise Diary.
Sugar Waffle supported Maddog-'s Journal Entry.
f34rway recorded a Weigh In at 258.8 lb.