JeremyNJ79's Journal, 18 August 2010

Weigh In record (no journal entry) for 18 August 2010
146.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2010:
2063 kcal Fat: 60.65g | Prot: 122.10g | Carb: 257.24g.   Breakfast: Low Sodium Turkey Breast, Nonfat Cottage Cheese with Pineapple, Flour Tortillas, Snickers. Lunch: Saladworks Fire Roasted Fiesta Salad, Saladworks Wheat Roll, Wild Cherry Pepsi. Dinner: Grilled Brown Sugar Barbeque Chicken Breast, Texas Toast (Garlic Toast), Sour Cream & Onion Potato Chips, Garden Sweet Peas, V8 Splash Strawberry Kiwi. Snacks/Other: Dannon Light & Fit Cherry Vanilla Yogurt, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Plum. more...
2051 kcal Activities & Exercise: Running - 7/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet  

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