JeremyNJ79's Journal, 18 August 2010

Weigh In record (no journal entry) for 18 August 2010
146.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2010:
2063 kcal Fat: 60.65g | Prot: 122.10g | Carb: 257.24g.   Breakfast: Low Sodium Turkey Breast, Flour Tortillas, Snickers, Nonfat Cottage Cheese with Pineapple. Lunch: Saladworks Fire Roasted Fiesta Salad, Wild Cherry Pepsi. Dinner: Texas Toast (Garlic Toast), V8 Splash Strawberry Kiwi, Garden Sweet Peas, Grilled Brown Sugar Barbeque Chicken Breast, Sour Cream & Onion Potato Chips. Snacks/Other: Plum, Dannon Light & Fit Cherry Vanilla Yogurt, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2051 kcal Activities & Exercise: Running - 7/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet   gaining 0.8 lb a week

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