Wattscookn's Journal, 01 February 2013

340.8 lb Lost so far: 32.5 lb.    Still to go: 104.8 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 73.57g | Prot: 46.98g | Carb: 112.13g.   Lunch: Chili with Beans (Canned), Egg, Frankfurter, Wiener or Hot Dog, Whole Wheat Bread. Snacks/Other: Traditional Donut. more...

5113 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 4 hours, Housework - 2 hours, Resting - 3 hours, Sleeping - 7 hours. more...