Weigh In record (no journal entry) for 01 February 2013
|
196.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2013:
|
1698 kcal
|
Fat: 68.53g | Prot: 84.55g | Carb: 184.53g.
Breakfast: Thomas Bagel Thins Plain, Great Value Pecan Sweet Rolls, Land O Lakes Low Fat Half N Half, coffee, sugar, Squeeze Vegetable Oil Spread. Lunch: roasted chicken, Great Value Hamburger Buns, Blue Bunny Dream Bars, water, Tomatoes, Mayo Real Mayonnaise. Dinner: blackeyed peas, Mary Kitchen corned beef hash, cooked Cabbage, blue Bell Rocky Mountain, crystal light ice tea mixed. Snacks/Other: Hershey's dark chocolate nugget with almomd, Ultra Light Beer, Ruffes Light Original Potato Chips. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
need to lose many lbs's weight history
|