Weigh In record (no journal entry) for 01 February 2013
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202.8 lb
Lost so far: 7.6 lb.
Still to go: 57.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2013:
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538 kcal
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Fat: 42.84g | Prot: 16.75g | Carb: 19.95g.
Breakfast: Organic Extra Virgin Coconut Oil, Egg. Lunch: atkins bar, peanut butter cup, yellow pepper. Snacks/Other: cream. more...
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losing 8.4 lb a week
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