truematt's Journal, 18 August 2010

207.6 lb Lost so far: 7.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

---

1220 kcal

Fat: 33.00g | Prot: 56.00g | Carb: 184.00g.   Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, 2% Reduced Fat Milk, 100% Orange Juice. Lunch: Chicken Rolled Southwestern Style Quesadillas. Dinner: Cheese Lasagna with Lightly Breaded Chicken Breast with Rib Meat Scaloppini. more...

2836 kcal

Activities & Exercise: Running - 6/mph - 4 minutes, Walking (moderate) - 3/mph - 49 minutes, Desk Work - 6 hours, Resting - 9 hours and 7 minutes, Sleeping - 8 hours. more...