knealuu's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
198.6 lb Lost so far: 10.8 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
2230 kcal Fat: 68.45g | Prot: 75.21g | Carb: 220.66g.   Breakfast: Dried Cranberries, Plain Yoghurt (Lowfat), Coffee (Brewed From Grounds), Muesli, Cranberry Juice, Reduced Fat Milk. Lunch: sweet potato, carrot, brocolli, olive oil, KIWI, ciabatta, lentils. Dinner: red wine, white wine, gin and tonic, pork, lasagna, roast potato, pastry, sun dried tomato, cheese. Snacks/Other: Apples, raisins. more...
on diet knealuu's own diet   losing 2.1 lb a week

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