knealuu's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
198.6 lb Lost so far: 10.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
2230 kcal Fat: 68.45g | Prot: 75.21g | Carb: 220.66g.   Breakfast: Muesli, Coffee (Brewed From Grounds), Plain Yoghurt (Lowfat), Dried Cranberries, Reduced Fat Milk, Cranberry Juice. Lunch: olive oil, ciabatta, lentils, sweet potato, KIWI, brocolli, carrot. Dinner: white wine, pork, pastry, lasagna, gin and tonic, cheese, red wine, sun dried tomato, roast potato. Snacks/Other: Apples, raisins. more...
on diet knealuu's own diet   losing 2.1 lb a week

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knealuu recorded a Weigh In at 198.4 lb.
knealuu recorded a Weigh In at 199.5 lb.
knealuu recorded a Journal Entry and a Weigh In at 201.7 lb.
knealuu recorded a Weigh In at 201.1 lb.

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