knealuu's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
198.6 lb Lost so far: 10.8 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
2230 kcal Fat: 68.45g | Prot: 75.21g | Carb: 220.66g.   Breakfast: Dried Cranberries, Plain Yoghurt (Lowfat), Coffee (Brewed From Grounds), Muesli, Cranberry Juice, Reduced Fat Milk. Lunch: sweet potato, carrot, brocolli, olive oil, KIWI, ciabatta, lentils. Dinner: red wine, white wine, gin and tonic, pork, lasagna, roast potato, pastry, sun dried tomato, cheese. Snacks/Other: Apples, raisins. more...
on diet knealuu's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Journal Entry and a Weigh In at 213.8 lb.
knealuu recorded a Journal Entry and a Weigh In at 211.6 lb.
knealuu recorded a Journal Entry and a Weigh In at 212.7 lb.
knealuu recorded a Journal Entry and a Weigh In at 215.0 lb.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

iulani updated their Food Diary.
scresing recorded a Weigh In at 172.2 lb.
Myrnauno recorded a Weigh In at 151.7 lb.
Marcus Welby supported Ninja-Cat's Journal Entry.
Snackdragon supported Banathallah's Journal Entry.
jparlett updated their Exercise Diary.
MainelyMe2 recorded a Weigh In at 154.6 lb.
Sparrowsquirrel commented on LightAir's Journal Entry.