knealuu's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
198.6 lb Lost so far: 10.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
2230 kcal Fat: 68.45g | Prot: 75.21g | Carb: 220.66g.   Breakfast: Dried Cranberries, Coffee (Brewed From Grounds), Muesli, Cranberry Juice, Reduced Fat Milk, Plain Yoghurt (Lowfat). Lunch: olive oil, ciabatta, lentils, KIWI, brocolli, carrot, sweet potato. Dinner: sun dried tomato, red wine, white wine, pastry, roast potato, gin and tonic, cheese, lasagna, pork. Snacks/Other: Apples, raisins. more...
on diet knealuu's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for knealuu's own diet



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Journal Entry and a Weigh In at 215.0 lb.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

Bella Edwards recorded a Weigh In at 200.0 lb.
ochkova recorded a Weigh In at 136.2 lb.
Mariah Nichols recorded a Weigh In at 190.4 lb.
fairystar recorded a Weigh In at 130.3 lb.
samanthasimon recorded a Weigh In at 147.7 lb.
wakamiya commented on their Weigh In.
Rmadrigal recorded a Journal Entry and a Weigh In at 181.0 lb.
vzlalxpt recorded a Weigh In at 217.6 lb.