knealuu's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
198.6 lb Lost so far: 10.8 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
2230 kcal Fat: 68.45g | Prot: 75.21g | Carb: 220.66g.   Breakfast: Reduced Fat Milk, Cranberry Juice, Muesli, Coffee (Brewed From Grounds), Plain Yoghurt (Lowfat), Dried Cranberries. Lunch: carrot, KIWI, lentils, brocolli, sweet potato, ciabatta, olive oil. Dinner: lasagna, red wine, sun dried tomato, white wine, pastry, roast potato, gin and tonic, cheese, pork. Snacks/Other: Apples, raisins. more...
on diet knealuu's own diet   losing 2.1 lb a week

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