bekahnash's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
259.6 lb Lost so far: 0 lb.    Still to go: 75.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1801 kcal Fat: 98.14g | Prot: 48.55g | Carb: 195.74g.   Breakfast: King Cake. Lunch: Weight Management Pear and Endive Salad, Brown Bread. Snacks/Other: Caramel Pecan Turtle Cheesecake. more...
on diet bekahnash's own diet   gaining 2.8 lb a week

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