Weigh In record (no journal entry) for 01 February 2013
|
204.0 lb
Lost so far: 8.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2013:
|
671 kcal
|
Fat: 20.90g | Prot: 59.51g | Carb: 65.84g.
Breakfast: sparkling water, orange juice, Scrambled Egg. Lunch: broccoli, chicken breast. Dinner: Tilapia Fillets. Snacks/Other: coke, peaches, sparkling water. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1spirit2013's weight history
|