Weigh In record (no journal entry) for 01 February 2013
|
309.2 lb
Lost so far: 3.2 lb.
Still to go: 124.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2013:
|
1634 kcal
|
Fat: 103.58g | Prot: 98.93g | Carb: 82.64g.
Breakfast: sausage link farmland, hard boiled egg. Lunch: lettuce, light mayo, orowheat sandwich round, 98% fat free turkey. Dinner: bacon wrapped scallops, mixed veggies, Cheeseburger with Bacon and Condiments, tap water. Snacks/Other: sprite zero, baby carrots, sharp cheddar cheese, planters salted peanuts, tap water, light babybel, tap water, tap water, tap water. more...
|
|
3521 kcal
|
Activities & Exercise:
Treadclimber 1.3 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miss Jane Austen's weight history
|