Weigh In record (no journal entry) for 01 February 2013
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185.2 lb
Lost so far: 8.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1906 kcal
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Fat: 75.74g | Prot: 96.88g | Carb: 215.96g.
Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack, Oats Cereal (Instant, Dry, Fortified). Lunch: Chicken Breast, French Onion (Package). Dinner: Chicken Strip Basket with Country Gravy (4 Piece). Snacks/Other: Jack Links Jumbo Beef Steak original, Baby Carrots. more...
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losing 1.4 lb a week
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