Weigh In record (no journal entry) for 01 February 2013
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154.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1229 kcal
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Fat: 35.87g | Prot: 97.43g | Carb: 83.46g.
Breakfast: 100% Whole Wheat Bread, American Cheese, Egg. Lunch: chicken bouillon, Skinless Chicken Breast, Cucumber (Peeled), Celery, Sweet Red Peppers. Dinner: Chardonnay, 99% Fat Free Extra Lean Ground Turkey Breast, corn tortillas. Snacks/Other: Omega-slim. more...
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2126 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, yoga flex - 16 minutes, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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