alllicat's Journal, 18 November 2009

198.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed N/A.

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1321 kcal

Fat: 30.56g | Prot: 90.89g | Carb: 143.82g.   Breakfast: Dunkin Donuts French Vanilla Coffee, Dunkin Donuts Eggwhite Flatbread. Lunch: Shredded Cheddar Cheese, Whole Grain White Bread, Egg Whites. Dinner: green giant immunity blend, Thin Sliced Boneless Skinless Chicken Breasts. Snacks/Other: pinot noir, reduced fat wheat thins, low fat sour cream, Yoplait Light Smoothie, Low Moisture Part Skim Mozzarella Cheese, Banana. more...

2849 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...