Weigh In record (no journal entry) for 01 February 2013
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236.0 lb
Lost so far: 35.8 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1854 kcal
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Fat: 77.39g | Prot: 105.34g | Carb: 190.95g.
Breakfast: Apple & Cinnamon Instant Oatmeal, 100% Whole Grain Oatmeal, Milk. Lunch: Sweet Life Oatmeal Raisin Cookie, Potato Wedges, Sweet Kernel Corn, Green Beans, Grilled Chicken Thigh, Grilled Chicken DRUMSTICK, Biscuit. Dinner: PLUS Whole Wheat Pasta, Ground Turkey (Cooked). Snacks/Other: Macadamia Nuts, Chicken Breast, Red Delicious Apples. more...
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losing 0.5 lb a week
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