Pairdeuces's Journal, 01 February 2013

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Weigh In record (no journal entry) for 01 February 2013

146.8 lb Lost so far: 8.2 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:

1460 kcal

Fat: 74.91g | Prot: 48.36g | Carb: 153.29g. Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Dark Chocolate Nutrition Bar - Double Dark Chocolate, Wheat Crackers , Peanut Butter. Dinner: French Fries (Medium), Chicken Tenders (3 Pieces). more...

2173 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 25.2 lb a week

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Pairdeuces's Journal, 01 February 2013

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