moellegs's Journal, 18 August 2010

shit eating all week and weekend

202.2 lb Lost so far: 17.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

---

2563 kcal

Fat: 61.18g | Prot: 182.78g | Carb: 324.24g.   Breakfast: Musselman's Apple Sauce Cinnamon, Smart Beat Sharp Slices, Trop50 Juice (50% Less Sugar, Some Pulp), Light Style 7 Grain Bread. Lunch: Jalapeno Peppers, Lettuce, CHOLULA GARLIC HOT SAUCE, Oven Roasted Turkey Breast, Smart Beat Sharp Slices, Low Carb Low Fat Wraps. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Mexican Rice, CHOLULA HOT SAUCE, Mixed Vegetables (Frozen), Sprite Zero. Snacks/Other: mug root beer, quesadilla taco bell, Soft Taco - Beef. more...

2706 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 9 hours, Driving - 1 hour and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...