Ramez's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
198.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1197 kcal Fat: 28.79g | Prot: 78.39g | Carb: 163.35g.   Breakfast: Soy Milk , Mozzarella Cheese. Lunch: Salmon Cado Roll, Oranges. Dinner: Soy Milk, Sweet Potato, Baked or Broiled Flounder, Bread Crumbs, Mango & Peach Salsa. Snacks/Other: Oranges, Pears, Clementines, Strawberries, Blackberries, Grapefruit. more...
2659 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ramez's own diet



Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

Ramez recorded a Weigh In at 187.4 lb.
Ramez recorded a Weigh In at 191.0 lb.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

biggirleason recorded a Weigh In at 295.0 lb.
noteasytofindanamehere recorded a Weigh In at 198.2 lb.
Shnookie Bum recorded a Weigh In at 151.9 lb.
kilapramono recorded a Weigh In at 138.9 lb.
fatalnyinterface recorded a Weigh In at 198.4 lb.
Dony1002 recorded a Weigh In at 196.7 lb.
mrbananna recorded a Weigh In at 174.0 lb.
cynpajares recorded a Weigh In at 199.0 lb.