Ramez's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
198.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1197 kcal Fat: 28.79g | Prot: 78.39g | Carb: 163.35g.   Breakfast: Mozzarella Cheese, Soy Milk . Lunch: Oranges, Salmon Cado Roll. Dinner: Bread Crumbs, Soy Milk, Sweet Potato, Baked or Broiled Flounder, Mango & Peach Salsa. Snacks/Other: Grapefruit, Blackberries, Pears, Clementines, Strawberries, Oranges. more...
2659 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet  

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Ramez recorded a Weigh In at 186.0 lb.
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Ramez recorded a Weigh In at 181.6 lb.

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Jillzee00 supported brittanyoutterson's Weigh In.
HCB supported MudBug's Journal Entry.
bob699 recorded a Weigh In at 177.0 lb.
MudBug supported Scout1idf's Journal Entry.
Jmfinley recorded a Weigh In at 207.0 lb.
Vukovi recorded a Weigh In at 197.6 lb.
Cambridge68 commented on madwaysmom's Journal Entry.
Doc_Wilson updated their Exercise Diary.