Ramez's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
198.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1197 kcal Fat: 28.79g | Prot: 78.39g | Carb: 163.35g.   Breakfast: Soy Milk , Mozzarella Cheese. Lunch: Oranges, Salmon Cado Roll. Dinner: Mango & Peach Salsa, Bread Crumbs, Sweet Potato, Soy Milk, Baked or Broiled Flounder. Snacks/Other: Clementines, Strawberries, Oranges, Blackberries, Grapefruit, Pears. more...
2659 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ramez's own diet



Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

Ramez recorded a Weigh In at 186.0 lb.
Ramez recorded a Weigh In at 181.4 lb.
Ramez recorded a Weigh In at 182.2 lb.
Ramez recorded a Weigh In at 181.6 lb.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

mckenzieryry commented on sproe's Journal Entry.
Sammytingles recorded a Weigh In at 136.0 lb.
Sweetincense4iam supported BuffyBear's Journal Entry.
pam-u-la recorded a Journal Entry.
paulcoppola recorded a Weigh In at 219.0 lb.
bigfella recorded a Weigh In at 261.0 lb.
ElleKil recorded a Weigh In at 142.4 lb.
Hezhturann supported sproe's Journal Entry.