Ramez's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
198.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1197 kcal Fat: 28.79g | Prot: 78.39g | Carb: 163.35g.   Breakfast: Mozzarella Cheese, Soy Milk . Lunch: Salmon Cado Roll, Oranges. Dinner: Baked or Broiled Flounder, Sweet Potato, Soy Milk, Bread Crumbs, Mango & Peach Salsa. Snacks/Other: Grapefruit, Blackberries, Oranges, Pears, Strawberries, Clementines. more...
2659 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet  

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