Weigh In record (no journal entry) for 01 February 2013
|
160.5 lb
Lost so far: 10.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2013:
|
2284 kcal
|
Fat: 72.04g | Prot: 90.62g | Carb: 263.41g.
Breakfast: Mett, Weltmeisterbrot, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Weltmeisterbrot, Mortadella, Margarine, Milch Reis Schoko. Dinner: Ciabatta, Cordon Bleu. Snacks/Other: Weißer Tafelwein, Zucker, Latte Macchiato Vanilla, Chocolate Lollypop. more...
|
|
2660 kcal
|
Activities & Exercise:
Standing - 8 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Sitting - 3 hours, Resting - 4 hours, Sleeping - 7 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielaGoe's weight history
|