Weigh In record (no journal entry) for 01 February 2013
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138.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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920 kcal
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Fat: 24.17g | Prot: 39.14g | Carb: 138.86g.
Breakfast: atkins mocha latte shake. Lunch: Salad Additions Cranberry & Chicken, lettuce mix. Snacks/Other: hard candy mix, pretzels, marzetti sweet and salty caramel, Honeycrisp Apples. more...
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losing 3.5 lb a week
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suzyq70's weight history
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