baby624's Journal, 18 August 2010

117.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 30.00g | Prot: 96.00g | Carb: 118.00g.   Breakfast: Low Fat Granola with Raisins and Almonds, Skim Milk. Lunch: Leaf Spinach, Pink Salmon, 100% Natural Premium White Chicken In Water. Dinner: French Style Green Beans, Chicken Breast. Snacks/Other: Homestyle Wheat Bread, shamrock farms chocolate milk 1% (no sugar added), Creamy Peanut Butter. more...

1850 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...