ianbag13045's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
181.0 lb Lost so far: 40.6 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1581 kcal Fat: 70.88g | Prot: 65.08g | Carb: 173.47g.   Breakfast: Sandwich Thins - 100% Whole Wheat, Pork Sausage Patty, Scrambled Egg Patties (Timber Ridge Farms). Lunch: Split Top Wheat Bread, 97% Fat Free Cooked Ham, Mandarin Oranges in Light Syrup. Dinner: Mandarin Oranges in Light Syrup, Boiled Egg, Reduced Fat Mayonnaise with Olive Oil, 97% Fat Free Cooked Ham, Split Top Wheat Bread. Snacks/Other: Coffee with Cream and Sugar, Chocolate Cake (with Chocolate Frosting), Potato Skins Snack Chips, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
2000 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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