Weigh In record (no journal entry) for 01 February 2013
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238.0 lb
Lost so far: 16.5 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2013:
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2567 kcal
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Fat: 116.12g | Prot: 95.70g | Carb: 280.83g.
Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, brewed coffee, orange juice, grapefruit. Lunch: diet coke, Sante Fe Rice & Beans. Dinner: bleu cheese dressing, tossed salad, margarine, baked potato, sirloin steak. Snacks/Other: rold gold tiny twists, yoplait light raspberry, Non Dairy Creamer, coffee brewed. more...
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2664 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 10.5 lb a week
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